5 Ingredient Parmesan Garlic Mashed Cauliflower recipe (2024)

October 22, 2015

Disclosure: *This post may include affiliate links. As an affiliate, I earn from qualifying purchases.

Jump to Recipe

Don't let potatoes have all the fun! Try my Parmesan Garlic Mashed Cauliflower recipe!

Happy Thursday friends!

How are we closing in on November already? In all of the fall pumpkin madness, I think I neglected to mention that I'm hosting Thanksgiving again this year. I am thrilled! (Check out Thanksgiving at my house in 2013 and 2014) The Thankful tree will be making an appearance again!

It's a lot of work, but I enjoy doing it and it is really starting to feel like a family tradition. I even have some family favorites now like myParmesan Garlic Mashed Cauliflower recipe.

Parmesan Garlic Mashed Cauliflower Click to Tweet

Here's why you should try myParmesan Garlic Mashed Cauliflower recipe...

Anyone else hosting this year? Last year I wrote this post on How to HostThanksgiving. Whether it is your first or tenth time... there are some great planning ideas in it.

I know we're not quite even to Halloween yet, but I'm going to start sharing some dishes that are perfect for Thanksgiving in the coming weeks. One of my biggest tips is to start planning early and honestly, I've already started the process.

So... you might be wondering about this delicious parmesan topped, baked garlic mashed cauliflower? ThisParmesan Garlic Mashed Cauliflower recipe is so easy and tastes incredible. It could not be easier to make with only 5 ingredients!

Cauliflower is a great carb-free swap from standard mashedpotatoes or just a great way to get in more veggie goodness. I love carbs and eat them daily BUT I also love to mix it up in the kitchen so I still love to eat these.

Whether this Parmesan Garlic Mashed Cauliflower recipe shows up on your everyday dinner table or your Thanksgiving table, I know you will love them. I think the best part about this dish is you make the mash THEN pop it under the broiler to get a nice and browned crust. The extra step makes ALL the difference.

Consider this suggestion for a Parmesan Garlic Mashed Cauliflower recipe my number one for the big day! I hope you enjoy them as much as my family does.

Parmesan Garlic Mashed Cauliflower Click to Tweet

Pin for later!

Love cauliflower? Also try...

Cauliflower Cheddar Soup
Parmesan Ranch Roasted Cauliflower
Curry Roasted Cauliflower
Buffalo Cauliflower

Want traditional mashed potatoes? Try my Crock Pot Loaded Mashed Potatoes! I make these every year for our Thanksgiving!

Parmesan Garlic Mashed Cauliflower recipe

Don't let potatoes have all the fun! Try my Parmesan Garlic Mashed Cauliflower recipe!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories 101 kcal

Ingredients

1 medium head cauliflower, cut in florets
2 cloves garlic, not minced
¼ cup milk
¼ cup plain Greek yogurt
½ cup Parmesan cheese, divided
½ teaspoon salt
¼ teaspoon pepper

Instructions

Preheat oven to 350 degrees.
Steam the cauliflower and garlic for 10-12 minutes until fork tender.
Put the steamed cauliflower, garlic, milk, Greek yogurt, half the Parmesan, salt and pepper in a blender or food processor and blend until smooth.
Put the mixture in an oven friendly casserole dish and top with the remainder of the cheese.
Bake at 350 for 25-30 minutes or until the top browns.

Notes

Most of the cooking time is hands off oven time.

Nutrition

Calories: 101kcalCarbohydrates: 9gProtein: 9gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 546mgPotassium: 486mgFiber: 3gSugar: 4gVitamin A: 129IUVitamin C: 70mgCalcium: 217mgIron: 1mg

Keyword Mashed Cauliflower, Parmesan Garlic Mashed Cauliflower REcipe

Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

Your turn!

Have you ever hosted Thanksgiving?

Potatoes or cauliflower?

« Hawksbill Mountain Hike in the Linville Gorge

Fashion Friday- Pink Dress and Fringe Booties »

Need more healthy recipes?

Reader Interactions

Comments

margaret downey says
August 23, 2020 at 9:41 am
See Also
Easy Frog Eye Salad Recipe (With Video!) - Gonna Want Seconds Hyderabadi Chicken Biryani - Swasthi's Recipes Homemade Brown Gravy Recipe (No Drippings) + Video Low Carb Keto Pizza Sauce Recipe

I'm definitely going to tr this I've been vegetarian all my life im 69 now so a long time its nice to try something different and I love cauliflower thanks
Reply
Jennifer @SimplePureWhole Wellness says
December 07, 2016 at 9:03 pm

I love cauliflower and can't wait to try this flavor combination. Planning on trying this soon! Thank you!
Reply
- JulieWunder says
  December 11, 2016 at 11:27 am
  
  Thanks Jennifer! Hope you enjoy it.
  Reply
Michelle at A Dish of Daily Life says
November 04, 2015 at 11:30 pm

What an awesome side dish! We're going to be trying this one very soon! Sharing on my Facebook page tomorrow!
Reply
- JulieWunder says
  November 11, 2015 at 4:36 pm
  
  Thank you so much Michelle!
  Reply
Miz Helen says
November 04, 2015 at 12:18 pm

We really enjoyed featuring your awesome recipe this week on Full Plate Thursday, it is great! Hope you are having a great day and hope to see you again real soon!
Miz Helen
Reply
- JulieWunder says
  November 04, 2015 at 9:10 pm
  
  Thank you so much!!
  Reply
Alex says
October 26, 2015 at 4:26 pm

This sounds like a great alternative to mashed potatoes! Will have to try it as I love cauliflower. Pinned! Thanks for sharing 🙂
Reply
- JulieWunder says
  October 29, 2015 at 6:08 pm
  
  Thanks Alex! Have a great day!
  Reply
Pragati // Simple Medicine says
October 26, 2015 at 4:06 pm

I love mashed cauliflower! I wish my husband loved it as much as I do. I also like making it into a creamy "sauce" for zoodles - so good!
Reply
- JulieWunder says
  October 29, 2015 at 6:07 pm
  
  Ohhh!!! That is a good idea! Yum!!
  Reply
Sue @ This Mama Runs for Cupcakes says
October 26, 2015 at 10:19 am

This looks so good! I haven't tried cauliflower mashed potatoes but it's definitely on my list! Pinning for later!
Reply
- JulieWunder says
  October 29, 2015 at 6:03 pm
  
  It's a really tasty one! A couple of friends already made it and loved it 🙂
  Reply
Tina muir says
October 26, 2015 at 10:09 am

YUM! That looks delicious Julie! Thanks for sharing!
Reply
- JulieWunder says
  October 29, 2015 at 6:02 pm
  
  Thanks Tina!
  Reply
Rachel says
October 26, 2015 at 8:40 am

This made me drool. Thank you. 🙂 🙂
Reply
See Also
10 minute Roasted Chicken and Vegetables - Air Fryer Recipe
Miz Helen says
October 24, 2015 at 6:04 pm

What a great side dish for the holiday season, it looks delicious. Thanks so much for sharing with Full Plate Thursday and have a great weekend!
Come Back Soon,
Miz Helen
Reply
- JulieWunder says
  October 26, 2015 at 9:03 am
  
  Thank you! Have a great week!
  Reply
Farrah says
October 24, 2015 at 12:37 am

I adore mashed cauliflower, and this take on it sounds so flavorful and awesome! <3
Reply
- JulieWunder says
  October 24, 2015 at 10:42 am
  
  Thanks Farrah!
  Reply
Annmarie says
October 23, 2015 at 10:23 am

YUMMY! Love mashed cauliflower!!! It's such a nice alternative to potatoes!
Reply
- JulieWunder says
  October 24, 2015 at 10:38 am
  
  Thanks! It's a great way to switch it up!
  Reply
Jess @hellotofit says
October 23, 2015 at 9:46 am

I've made mashed cauli once or twice, and it tastes pretty darn close to the real thing! Potatoes obviously have a starchier consistency. Looks good!
Reply
- JulieWunder says
  October 24, 2015 at 10:37 am
  
  Thanks! It's a nice way to switch it up!
  Reply
Lisa @ Running Out Of Wine says
October 22, 2015 at 8:00 pm

Ive never tried mashed cauliflower! I have heard its good...but I will always love mashed potatoes!:)
Reply
- JulieWunder says
  October 24, 2015 at 10:30 am
  
  It's a fun twist on the real deal! I'm def not giving up potatoes, but this is a nice switch up!
  Reply
Runaway Bridal Planner says
October 22, 2015 at 4:47 pm

I would have never thought about doing this with cauliflower, seriously it looks awesome and delicious!
Reply
- JulieWunder says
  October 24, 2015 at 10:28 am
  
  Thank you!! I know you will like it!
  Reply
Rachel @ RachelMcMichael.com says
October 22, 2015 at 3:52 pm

Yum! I've been wanting to incorporate more cauliflower recipes! This one looks fantastic!!
Reply
- JulieWunder says
  October 24, 2015 at 10:27 am
  
  Thanks Rachel!! This one is so good!
  Reply
lacey@fairytalesandfitness says
October 22, 2015 at 11:07 am

This sounds very yummy. But I don't like that you say it's alot of work. I guess it'd be worth it though.
Reply
- JulieWunder says
  October 24, 2015 at 10:23 am
  
  It's not a ton of work.... I just make most recipes REALLY easy, so it's not that 🙂 Steam, blend and bake!
  Reply
Sam @ PancakeWarriors says
October 22, 2015 at 10:21 am

I've been all about some cauliflower rice... and now I have to try this mashed cauliflower recipe - looks amazing!!
Reply
- JulieWunder says
  October 24, 2015 at 10:22 am
  
  I need to try cauliflower rice! Hope you have a great weekend-- it's sooo pretty!
  Reply
Heather@hungryforbalance says
October 22, 2015 at 9:23 am

We are hosting Thanksgiving this year and have for the past several years. It can be so stressful! I will definitely be checking out your tips! I have never tried mashed cauliflower! I will be giving this a try!
Reply
- JulieWunder says
  October 24, 2015 at 10:22 am
  
  I've got it down to a science! My type A comes in handy... sometimes 🙂 Other times it's super annoying 🙂
  Reply
Deborah @ Confessions of a Mother Runner says
October 22, 2015 at 8:33 am

ooh yum! I never thought of baking them to brown the top!
Reply
- JulieWunder says
  October 24, 2015 at 10:21 am
  
  Adds a whole new layer of fun!
  Reply
Susie @ SuzLyfe says
October 22, 2015 at 8:09 am

YES. This looks amazing. I am hosting our little Thanksgiving get together this year again, and I am so excited. I know we both love to host that crazy holiday, regardless of the work that goes into it! I always make my Enchiladas, but we have yet to see what sides I'm going to go with this year!
Reply
- JulieWunder says
  October 24, 2015 at 10:20 am
  
  Those enchiladas look amazing! Maybe you should try this too... Just sayin...
  Or my vegetarian stuffing(cheese free) 🙂 Yum... yum!
  Reply
Jess says
October 22, 2015 at 7:50 am

These sound yummy! I've made loaded baked potato soup with cauliflower and loved it. So I'm going to have to try this. I'm usually a disaster in the kitchen so I don't host! Lol
Reply
- JulieWunder says
  October 24, 2015 at 10:15 am
  
  That's a great idea! I bet it's yummy! I'm sure you will enjoy this!
  Reply
Robin @ Simply Southern Baking says
October 22, 2015 at 6:41 am

This looks amazing Julie. I need to put on my must make list. ?
Reply
- JulieWunder says
  October 24, 2015 at 9:47 am
  
  It's so good! Have a great day!
  Reply
Blane Sherer says
October 22, 2015 at 6:17 am

I agree that you are making a wunderful family tradition for Thanksgiving.
I think you and your family will grow in appreciation for that over the years.
Reply
- JulieWunder says
  October 24, 2015 at 9:46 am
  
  Thanks!! It's fun making traditions 🙂
  Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

5 Ingredient Parmesan Garlic Mashed Cauliflower recipe (2024)

FAQs

How do you firm up mashed cauliflower? ›

You can add a litle softened cream cheese to the pot in the final step and stir until melted. Or you can add a keto thickener like glucomannan or xanthan gum. Be sure to whisk it in well when the mashed cauliflower is hot. You don't need more than about ¼ teaspoon per head of cauliflower.

Explore More ›

What are the ingredients in Bob Evans mashed cauliflower? ›

Cauliflower, Water, Dairy Blend (Milk, Butter [Cream, Salt], Soybean Oil and/or Canola Oil, Salt, Natural Flavor, Monoglycerides), Sour Cream (Cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum, Potassium Sorbate [Preservative], Carrageenan), Contains Less than 2% of Grated Parmesan Cheese (Part Skim ...

Get More Info ›

Why is my cauliflower mash watery? ›

The trick to the perfect cauliflower mash is to drain it really well and then let any remaining water evaporate in a pan on medium heat for 5-6 minutes before mashing. If you don't do this step, you definitely can have a very watery mash.

Read On ›

Which is healthier, cauliflower or potato? ›

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

Get More Info ›

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Get More Info ›

How to make cauliflower puree Gordon Ramsay? ›

Remove the cauliflower stalks and cut them into small pieces. Heat the butter and milk in a pan and stew the cauliflower in it until softened. Add the cream and return to a high temperature. Immediately strain and liquidise the cauliflower then season and pass through a fine chinois.

Read The Full Story ›

How to get water out of mashed cauliflower? ›

How Do You Keep Mashed Cauliflower from Being Watery? If your mashed cauliflower is too watery: Try adding in more cooked cauliflower to offset the liquid. You can also place the pot over medium-low heat and try to cook off some of the excess liquid. Stir frequently to prevent the mash from burning.

How do you keep cauliflower from getting mushy? ›

The key to nonmushy cauliflower lies in how you cut it: Break apart the large head into smaller florets. Now take your knife, and starting at the stem end of the floret, slice about halfway down and snap apart.

How long to boil cauliflower? ›

It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

Read The Full Story ›

Can I eat cauliflower everyday? ›

The fact that it's a vegetable makes cauliflower automatically good for you. Additionally, cauliflower is packed with nutrients that give it unique benefits, such as fiber, vitamin C, vitamin K and choline. These properties give you a good reason to eat it frequently or even daily.

Keep Reading ›

Which is better for you broccoli or cauliflower? ›

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

What color cauliflower is healthiest? ›

Purple. Purple cauliflower is the healthiest option, with numerous advantages. The purple hue is due to the antioxidants called anthocyanins. These are the pigments present in various other plants and plant-based products, including red cabbage and red wine.

Tell Me More ›

How do you stiffen mashed? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

Show Me More ›

Why is my cauliflower not softening? ›

Undercooking It. Overcooking is bad, but undercooking cauliflower is an equally off-putting problem. "When making cauliflower steaks or roasting florets, if you don't roast it in the oven long enough it will be warm but still hard and unenjoyable to eat," says Michalczyk.

Explore More ›

How do you keep cauliflower cheese from getting watery? ›

Drain well

Make sure you drain the cauliflower really well after it's boiled up and before you add it to the dish, otherwise it will end up too watery.

Find Out More ›

5 Ingredient Parmesan Garlic Mashed Cauliflower recipe (2024)

Here's why you should try myParmesan Garlic Mashed Cauliflower recipe...

Pin for later!

Love cauliflower? Also try...

Parmesan Garlic Mashed Cauliflower recipe

Ingredients

Instructions

Notes

Nutrition

Need more healthy recipes?

Reader Interactions

Comments

Leave a Reply

FAQs

How do you firm up mashed cauliflower? ›

Which is better for you broccoli or cauliflower? ›

References