Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (2024)

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A simple but stunning dish – delicious hasselback squash roasted until tender then drizzled in a gorgeous Indian spiced oil.

Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (2)

I created this recipe when I arrived home from a shoot and the fridge was bare and I mean totally bare! However, there were two little butternut squashes lurking in the back.

So what to make? I have so many squash recipes but without the other ingredients needed… hasselbacks it had to be.

Do you love hassle back potatoes?

Then you’ll love my hasselback Butternut squash with warming Indian spices and crispy garlic. There’s something about those ridges which make you immediately want the did into the soft yet crispy goodness. They’re great just as they are, but of course, much better with some spices and garlic toasted and drizzled over them.

These are great on their own but also a delicious side dish for curries, dals, chilli, etc

Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (3)

A simple but stunning dish - delicious hasselback squash roasted until tender then drizzled in a gorgeous Indian spiced oil.

Prep time: 10 minutes mins

Cook time: 1 hour hr

1-2 servings

5 from 1 vote

Ingredients

  • 1 small Butternut squash sliced in half and seeds removed.
  • 1 tbsp olive oil
  • 1/2 sea salt
  • 1/2 tsp garlic powder

For the spices

  • 2 tbsp olive oil
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric
  • 1/2 sea salt
  • 3 cloves garlic sliced

Alternative with balsamic walnuts

  • 50 g walnuts
  • 1 tbsp balsamic glaze
  • Big pinch sea salt
  • Twist black pepper
  • Fresh thyme

Instructions

  • Pre heat your oven to 180c.

  • Peel the outside the halved Butternut squash with a peeler (ensure the white is removed).

  • Add the squash halves to a roasting pan facing down and drizzle with some olive oil. Roast for on a medium heat for 20 minutes, then remove from the oven and slice carefully cut ridges with a sharp knife. Be careful not to cut right through.

  • Baste with oil and add garlic powder, then return to the oven. Roast for a further 40-50 minutes until tender.

  • To crisp up the top pop under a grill for a few minutes.

  • Pour over the Indian spices and serve on their own or as a side with curries, salad, chilli, etc.

To make the Indian spices

  • Add the oil to a small frying pan with the spices and garlic. Fry on a medium for a few minutes until the spices are fragrant and the garlic is toasted.

Alternative with balsamic walnuts

  • Dry toast the walnuts in a frying pan. Allow to cool.

  • Add the walnuts to a pestle and mortar with the balsamic glaze, salt & pepper.

  • Stir to combine then crush a little.

  • Top the hasselbacks with balsamic walnuts and fresh thyme.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (10)

4 Responses

  1. Temperature?

    Reply

    1. Hi Marissa
      It’s 180c
      My best
      Niki x

      Reply

  2. Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (11)
    I think I’ll love these butternut squash hasselbacks even MORE than potatoes! Butternut squash is such a nutritious ingredient that’s incredible to cook with. The addition of Indian spices just elevates everything! Great job! <3

    Reply

    1. Hi Cassie!
      Thank you so much. Really glad you like them.
      I totally agree. Indian spices enhance everything!
      Love, Niki xx

      Reply

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FAQs

What season is best for butternut squash? ›

Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

What is butternut squash in India? ›

It is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It is part of the same squash family as ponca, Waltham, pumpkin, and calabaza.

How does Gordon Ramsay cook butternut squash? ›

How does Gordon Ramsay cook butternut squash? He first tosses the butternut squash in oil, maple syrup, salt, and pepper and then cooks it in the oven at 400°F for about 25 minutes.

Why is my roasted butternut squash mushy? ›

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

Is butternut squash anti-inflammatory? ›

Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

Does butternut squash need to be ripe before cooking? ›

And the good news is that you don't even have to cut into a butternut squash to tell if it's ready to eat or not. You can tell if your butternut squash is ripe by the color and texture of the outer rind. If there are any green spots, it's definitely not ready to cook.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Is it necessary to peel butternut squash before cooking? ›

Can You Eat Butternut Squash Skin? It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Should you wash butternut squash before cooking? ›

That's why it's important that you wash all winter squash with warm water and soap before you place it on the cutting board for prep. When you place an unwashed squash on your cutting board or cut through the potentially contaminated surface with your knife, you're pulling germs right into the part you're going to eat.

Why do my hands feel weird after cutting butternut squash? ›

The liquid is so strong that it can harden into protective scab if the squash becomes cut or damaged—much like a tree. This sap has the same effect on skin, it creates a tough film that can feel stiff, or even itchy.

Why does my butternut squash taste weird? ›

The most likely cause for a bitter taste in squash is due to an environmental stress of some sort, most likely a wide temperature flux or irregular irrigation. Either of these will create an excess of cucurbitacins to concentrate in the fruit.

Why does my butternut squash have no flavor? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless.

What months is butternut squash in season? ›

Butternut squash is harvested between the months of September and December. It can be stored for up to three months in cool, dry conditions. Squash is a member of the gourd family. Winter squash, such as butternut and acorn, have hard shells, inedible skins, and large seeds.

Is butternut squash a summer or winter vegetable? ›

Winter squash include pumpkins and butternut squash, and are ready to harvest in autumn for eating into winter. Squashes come in a variety of shapes and sizes, from traditional pumpkin shapes to smaller, elongated and round fruits.

What time of year can you buy butternut squash? ›

Seasonality: Butternut squash is in available year-round, but in peak season during the fall and winter months.

What season do you grow butternut squash? ›

Start indoors in early April by sowing two seeds per pot. Thin to one seedling and harden off outdoors after the last frosts before planting out in late May into well prepared beds. Butternut squash can also be sown outdoors directly into the soil where they are to grow in late May and early June.

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