Clean Eating Peanut Butter Fruit Dip Recipe (2024)

FAQs

What to eat with peanut butter healthy? ›

Peanut butter and Greek yogurt are a dream team! This family-friendly recipe is a quick, simple breakfast that ticks all the boxes: High in protein and healthy fats, filling and delicious. Add toppings of your choice and enjoy.

Try dipping graham crackers, apple or banana slices, strawberries, peanut butter cups, or pretzels for a chocolate chip peanut butter pretzel dip. Or simply eat it with a spoon!

Improved heart health

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

Smucker's Natural Peanut Butter Creamy

Smucker's Natural Peanut Butter came up the most when we asked dietitians for the best peanut butter, particularly because it's economical and meets the dietitians' requirements of being made of just two ingredients: peanuts and salt.

Add Fresh Fruit

Fresh fruits are a great source of vitamins, minerals, fiber, and antioxidants. By adding them to yogurt and other foods, you increase the nutritional value of your meal.

Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.

Yes, it is absolutely okay to eat bananas with yogurt. In fact, bananas and yogurt are a great combination that can provide a range of health benefits. Bananas are a good source of dietary fiber, vitamins, and minerals, while yogurt is a good source of protein, calcium, and probiotics.

As you can imagine, it tastes so much better than store-bought peanut butter. Plus, you can have fun with it and enhance it to your liking by adding your favorite flavors such as cinnamon, maple syrup or chocolate.

How do you melt peanut butter for dipping? ›

Pro tip: microwave your peanut butter for 5-10 seconds for the creamiest dip for your Muddy Bites 🤤 #snackbreak #snackideas.

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

"Peanut butter contains healthy fats that raise serotonin levels," says Young. "Serotonin is a feel-good mood hormone that may help you relax." You can also spread peanut butter on apple slices to satisfy your sweet tooth or fill celery sticks with the creamy goodness if you need a crunchy snack.

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.