Are you looking for some easy and delicious recipes to help you lose weight? Look no further! In this blog post, I'll share 20 of my favorite low-calorie, low-fat, and high-protein recipes that are sure to please your taste buds and help you reach your weight loss goals. I found new low carb weight loss recipes, and also with a few carbs, that made me happy while eating.
From savory dishes like turkey burgers with avocado guacamole and roasted vegetables to flavorful creations like spicy lemon salmon with roasted asparagus, these recipes are packed with flavor and nutrition. They're also easy to prepare, so you can whip them up even on the busiest of days.
So what are you waiting for? Start cooking your way to a healthier, happier you with these delicious and nutritious recipes!
New low carb weight loss recipes for your diet
Before to read the recipe, I share some tips for following a low-carb weight loss diet.
- Choose plenty of non-starchy vegetables.
- Limit your intake of processed foods and sugary drinks.
- Include healthy fats in your diet, such as those found in avocados, nuts, and seeds.
- Drink plenty of water and unsweetened fluids.
- Get regular exercise.
By following these tips, you can set yourself up for success in your weight loss journey. Anyway, I have fabulous recipes that will delight you. Don't worry, you don't have to do too many renounces, especially to tasty food.
20 recipes to lose weight
1. Baked Salmon with Roasted Vegetables
This flavorful dish is packed with protein, fiber, and healthy fats, making it a satisfying and nutritious meal for weight loss.
Ingredients:
- 1 salmon fillet (4-6 ounces)
- 1 cup mixed vegetables of your choice (broccoli, carrots, zucchini, etc.)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
Preheat oven to 400°F (200°C).
Toss the vegetables with olive oil, oregano, salt, and pepper. Spread them evenly on a baking sheet.
Place the salmon fillet on top of the vegetables.
4. Bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
2. Hearty Lentil Soup
This hearty and flavorful soup is a great source of plant-based protein and fiber, making it a filling and satisfying meal for weight loss.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cups dried lentils, rinsed
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery and cook until softened, about 5 minutes.
Add lentils, vegetable broth, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
Serve hot with a dollop of Greek yogurt, if desired.
3. Protein-Packed Omelet
This omelet is a great way to start your day with protein and fiber to keep you feeling full and satisfied.
Ingredients:
- 2 large eggs
- 1/4 cup chopped vegetables of your choice (mushrooms, spinach, bell peppers, etc.)
- 1/4 cup shredded cheese of your choice (cheddar, feta, mozzarella)
- Salt and pepper to taste
Instructions:
Crack the eggs into a bowl and whisk until well combined.
Heat a nonstick skillet over medium heat. Add vegetables and cook until softened, about 5 minutes.
Pour the egg mixture into the skillet and cook, stirring gently, until the bottom is set, about 2 minutes.
Sprinkle with cheese and vegetables and fold the omelet in half. Cook for another minute or two, or until the cheese is melted.
Slide the omelet onto a plate and serve hot.
4. Roasted Chicken with Lemon and Herbs
This flavorful chicken is a great source of protein and healthy fats, making it a satisfying and nutritious meal for weight loss.
Ingredients:
- 1 chicken breast (4 ounces)
- 1 lemon, sliced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
Preheat oven to 400°F (200°C).
Place the chicken breast in a baking dish. Top with lemon slices, olive oil, thyme, oregano, salt, and pepper.
Bake for 20-25 minutes, or until the chicken is cooked through.
5. Greek Quinoa Salad
This colorful and flavorful salad is packed with protein, fiber, and healthy fats, making it a satisfying and nutritious meal for weight loss.
Ingredients:
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cup chopped cucumber
- 1/4 cup chopped bell pepper
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped kalamata olives
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Combine quinoa, greens, cucumber, bell pepper, feta cheese, and olives in a bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Serve immediately.
6. Zesty Salmon with Creamy Avocado Salsa
This flavorful dish is packed with protein, healthy fats, and fiber, making it a satisfying and nutritious meal for weight loss. The creamy avocado salsa adds a touch of indulgence without compromising your health goals.
Ingredients:
- 1 salmon fillet (4-6 ounces)
- 1 ripe avocado, pitted and diced
- 1/2 cup chopped red onion
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions:
- Preheat the oven to 400°F (200°C).
- In a medium bowl, combine the avocado, red onion, cilantro, lime juice, salt, and pepper. Mix well until the salsa is evenly coated.
- Heat the olive oil in a large oven-safe skillet over medium heat. Place the salmon fillet in the skillet and cook for 3-4 minutes per side, or until golden brown.
- Spread the creamy avocado salsa over the salmon fillet.
- Transfer the skillet to the oven and bake for 5-7 minutes, or until the salmon is cooked through.
- Serve immediately with your favorite low-carb sides, such as roasted vegetables or a simple green salad.
Nutritional Information:
- Calories: 420
- Fat: 20 grams
- Saturated Fat: 8 grams
- Cholesterol: 90 milligrams
- Sodium: 340 milligrams
- Carbohydrates: 12 grams
- Dietary Fiber: 5 grams
- Sugar: 6 grams
- Protein: 30 grams
This recipe is a great source of protein and healthy fats, which can help you feel full and satisfied throughout the day. The avocado salsa also provides fiber and potassium, which are essential nutrients for a healthy diet.
7. Spicy Salmon and Avocado Salad with Edamame
This vibrant salad is a perfect balance of protein, healthy fats, and fiber. The salmon is marinated in a spicy sauce that adds a kick of flavor, while the avocado provides creaminess and healthy fats. The edamame adds a touch of protein and a pop of green, and the tomatoes and cucumbers provide a refreshing crunch.
Ingredients:
- 1 salmon fillet (4-6 ounces)
- 1 avocado, pitted and diced
- 1/2 cup cooked edamame
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon soy sauce
- 1/2 teaspoon sriracha sauce
- Salt and pepper to taste
Instructions:
- Marinate the salmon in a mixture of olive oil, lemon juice, soy sauce, sriracha sauce, salt, and pepper for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- Place the salmon fillet on a baking sheet and bake for 15-20 minutes, or until cooked through.
- While the salmon is baking, assemble the salad. In a large bowl, combine the avocado, edamame, cherry tomatoes, cucumber, and dressing. Mix well until everything is evenly coated.
- Serve the salmon on top of the salad and enjoy!
Nutritional Information per serving:
- Calories: 350
- Fat: 20 grams
- Saturated Fat: 3 grams
- Cholesterol: 55 milligrams
- Sodium: 320 milligrams
- Carbohydrates: 10 grams
- Dietary Fiber: 4 grams
- Sugar: 2 grams
- Protein: 25 grams
8. Creamy Spinach and Feta Stuffed Chicken Breasts
These stuffed chicken breasts are a hearty and flavorful meal that's perfect for a busy weeknight. The creamy spinach and feta filling is packed with protein and healthy fats, while the chicken breasts provide a source of lean protein. This recipe is also easy to customize, so you can add your favorite herbs and spices.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1/2 cup cooked spinach
- 1/4 cup feta cheese, crumbled
- 1/4 cup cream cheese
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat oven to 400°F (200°C).
- In a medium bowl, combine the spinach, feta cheese, cream cheese, olive oil, oregano, salt, and pepper. Mix well until everything is evenly combined.
- Place the chicken breasts on a baking sheet lined with parchment paper.
- Spread the spinach and feta mixture evenly over the chicken breasts.
- Bake for 20-25 minutes, or until the chicken is cooked through and the filling is bubbly.
- Serve immediately.
Nutritional Information per serving:
- Calories: 400
- Fat: 22 grams
- Saturated Fat: 8 grams
- Cholesterol: 95 milligrams
- Sodium: 270 milligrams
- Carbohydrates: 7 grams
- Dietary Fiber: 1 gram
- Sugar: 2 grams
- Protein: 30 grams
9. Zucchini Noodle Alfredo with Grilled Chicken
This light and refreshing pasta dish is a great option for a low-carb meal. The zucchini noodles provide a satisfying texture, while the creamy alfredo sauce is made with healthy fats from parmesan cheese and avocado. The grilled chicken adds a touch of protein and flavor.
Ingredients:
- 2 zucchini, spiralized
- 1/4 cup olive oil
- 2 tablespoons butter
- 1/2 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1/4 avocado, mashed
- Salt and pepper to taste
- 1 boneless, skinless chicken breast
Instructions
1. Heat the olive oil and butter in a large skillet over medium heat. Add the zucchini noodles and cook for 2-3 minutes, until tender-crisp.
2. While the zucchini noodles are cooking, grill the chicken breast until cooked through.
3.In a small bowl, whisk together the heavy cream, Parmesan cheese, avocado, salt, and pepper.
- Pour the cream sauce into the skillet with the zucchini noodles. Toss to coat.
- Slice the chicken breast and add it to the skillet. Toss to combine.
- Serve immediately.
Nutritional Information per serving:
- 400 calories
- 22 grams of fat
- 8 grams of saturated fat
- 185 milligrams of cholesterol
- 470 milligrams of sodium
- 10 grams of carbohydrates
- 4 grams of fiber
- 3 grams of sugar
- 33 grams of protein
Tips:
- For a more flavorful sauce, add a pinch of garlic powder, dried oregano, and red pepper flakes.
- If you don't have a spiralizer, you can use a julienne peeler or a knife to cut the zucchini into thin noodles.
- You can also use store-bought zucchini noodles, but they may be more expensive.
- Serve the zucchini noodle alfredo with a side of grilled vegetables, such as asparagus, broccoli, or carrots.
Additional notes:
- This recipe is a great way to sneak in some extra vegetables into your diet. Zucchini is a low-calorie and low-carb vegetable that is packed with nutrients.
- This recipe is also a good source of protein. Chicken breast is a lean protein that is low in fat.
- This recipe is relatively high in fat, but it is the good kind of fat. The olive oil and avocado in the sauce are both healthy fats that can help to promote heart health.
10. Shrimp Scampi with Zucchini Noodles
This dish is a flavorful and satisfying low-carb option that's perfect for a quick and easy meal. The shrimp scampi sauce is made with garlic, white wine, and butter, and it's tossed with zucchini noodles for a healthy and delicious twist on the classic dish.
Ingredients:
- 1 pound shrimp, peeled and deveined
- 2 tablespoon olive oil
- 4 cloves garlic, minced
- 1/4 cup dry white wine
- 1/4 cup butter
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
- 2 zucchini, spiralized
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for about 30 seconds, until fragrant.
- Add the shrimp and cook, stirring occasionally, until pink and cooked through, about 3-5 minutes.
- Stir in the white wine, butter, Parmesan cheese, oregano, salt, and pepper. Bring to a simmer and cook for 1 minute, until the sauce is thickened.
- Toss the zucchini noodles with the shrimp scampi mixture and serve immediately.
Nutritional Information per serving:
- Calories: 280
- Fat: 18 grams
- Saturated Fat: 4 grams
- Cholesterol: 165 milligrams
- Sodium: 560 milligrams
- Carbohydrates: 15 grams
- Dietary Fiber: 4 grams
- Sugar: 2 grams
- Protein: 25 grams
11. Chicken Fajitas with Zucchini Wraps
These fajitas are a flavorful and satisfying low-carb option that's perfect for a quick and easy meal. The chicken is seasoned with fajita seasoning, and it's grilled to perfection. The zucchini wraps are a healthy and low-carb alternative to traditional flour or corn tortillas.
Ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon fajita seasoning
- 1/4 cup olive oil
- 2 zucchini, sliced lengthwise
- 1 bell pepper, sliced
- 1 onion, sliced
- 1/4 cup salsa
- 1/4 cup sour cream
- Salt and pepper to taste
Instructions:
- Preheat the grill to medium-high heat.
- Marinate the chicken in the fajita seasoning and olive oil for at least 30 minutes.
- Grill the chicken, zucchini, bell pepper, and onion until they are tender and slightly charred.
- Slice the chicken into strips.
- To assemble the fajitas, spread a layer of salsa on each zucchini slice. Top with chicken, bell pepper, onion, and sour cream. Roll up the zucchini slices and serve immediately.
Nutritional Information per serving:
- Calories: 270
- Fat: 14 grams
- Saturated Fat: 4 grams
- Cholesterol: 100 milligrams
- Sodium: 480 milligrams
- Carbohydrates: 30 grams
- Dietary Fiber: 6 grams
- Sugar: 4 grams
- Protein: 25 grams
12. Sheet Pan Salmon with Roasted Vegetables
This flavorful and healthy dish is perfect for a quick and easy meal. The salmon is seasoned with herbs and spices, and it's roasted alongside a variety of vegetables, such as broccoli, carrots, and zucchini.
Ingredients:
- 1 pound salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 head broccoli, cut into florets
- 2 carrots, sliced
- 1 zucchini, sliced
Instructions:
- Preheat oven to 400°F (200°C).
- In a large bowl, toss together the salmon fillets, olive oil, oregano, thyme, salt, and pepper.
- Spread the salmon and vegetables on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, or until the salmon is cooked through and the vegetables are tender.
Nutritional Information per serving:
- Calories: 330
- Fat: 16 grams
- Saturated Fat: 3 grams
- Cholesterol: 135 milligrams
- Sodium: 310 milligrams
- Carbohydrates: 10 grams
- Dietary Fiber: 4 grams
- Sugar: 3 grams
- Protein: 30 grams
13. Creamy Tomato and Spinach Pasta with Shrimp
This creamy and flavorful pasta dish is a great option for a satisfying and healthy meal. The pasta is coated in a creamy tomato sauce made with spinach, Parmesan cheese, and a healthy dose of garlic. The shrimp adds a touch of protein and flavor.
Ingredients:
- 1 pound cooked pasta (such as penne, spaghetti, or farfalle)
- 1 tablespoon olive oil
- 6 cloves garlic, minced
- 1 (14-ounce) can diced tomatoes, undrained
- 1/2 cup heavy cream
- 1 cup spinach, chopped
- 1/4 cup grated Parmesan cheese
- 1 pound shrimp, peeled and deveined
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for about 30 seconds, until fragrant.
- Add the diced tomatoes, heavy cream, spinach, Parmesan cheese, salt, and pepper. Bring to a simmer and cook for 5 minutes, or until the spinach is wilted.
- Add the cooked pasta and shrimp to the skillet. Toss to coat.
- Serve immediately.
Nutritional Information per serving:
- Calories: 560
- Fat: 25 grams
- Saturated Fat: 11 grams
- Cholesterol: 225 milligrams
- Sodium: 990 milligrams
- Carbohydrates: 45 grams
- Dietary Fiber: 7 grams
- Sugar: 9 grams
- Protein: 35 grams
14. One-Pan Lemon Herb Roasted Chicken and Vegetables
This flavorful and effortless dish is ideal for a quick and easy meal. The chicken is seasoned with herbs and spices, and it's roasted alongside a medley of vegetables, such as broccoli, carrots, and zucchini.
Ingredients:
- 1 pound boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper 1 head of broccoli, cut into florets 2 carrots, sliced 1 zucchini, sliced 1 lemon, thinly sliced
Instructions:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine the olive oil, oregano, thyme, salt, and pepper. Add the chicken and toss to coat.
- Spread the chicken and vegetables on a baking sheet lined with parchment paper.
- Top with the lemon slices.
- Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Nutritional Information per serving:
- Calories: 320
- Fat: 14 grams
- Saturated Fat: 3 grams
- Cholesterol: 80 milligrams
- Sodium: 280 milligrams
- Carbohydrates: 10 grams
- Dietary Fiber: 4 grams
- Sugar: 2 grams
- Protein: 30 grams
15. Creamy Avocado Hummus Wraps with Roasted Vegetables
This flavorful and satisfying wrap is a great option for a quick and easy meal. The hummus is made with avocado, which adds a creamy texture and healthy fats. The vegetables are roasted to perfection and add a touch of sweetness and crunch.
Ingredients:
- 1/2 cup cooked chickpeas
- 1/2 ripe avocado, pitted and mashed
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- Salt and pepper to taste 1/2 cup hummus 1 whole-wheat tortilla 1 cup mixed roasted vegetables (such as broccoli, carrots, zucchini, and bell peppers)
Instructions:
- In a food processor, combine the chickpeas, avocado, tahini, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy.
- Spread the hummus on the tortilla.
- Top with the roasted vegetables.
- Roll up the tortilla and serve immediately.
Nutritional Information per serving:
- Calories: 360
- Fat: 16 grams
- Saturated Fat: 5 grams
- Cholesterol: 0 milligrams
- Sodium: 400 milligrams
- Carbohydrates: 35 grams
- Dietary Fiber: 9 grams
- Sugar: 4 grams
- Protein: 12 grams
16. Spicy Lemon Salmon with Roasted Asparagus
This flavorful and healthy dish is perfect for a quick and easy meal. The salmon is marinated in a spicy lemon sauce, and it's roasted alongside asparagus spears for a burst of freshness.
Ingredients:
- 2 salmon fillets (4-6 ounces each)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper 1 bunch of asparagus, trimmed
Instructions:
- Preheat oven to 400°F (200°C).
- In a medium bowl, whisk together the olive oil, lemon juice, red pepper flakes, salt, and pepper.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Turn the salmon to coat evenly.
- Arrange the asparagus spears on a baking sheet.
- Pour any remaining marinade over the asparagus.
- Roast for 10-15 minutes, or until the salmon is cooked through and the asparagus is tender-crisp.
Nutritional Information per serving:
- Calories: 350
- Fat: 18 grams
- Saturated Fat: 2 grams
- Cholesterol: 85 milligrams
- Sodium: 290 milligrams
- Carbohydrates: 6 grams
- Dietary Fiber: 2 grams
- Sugar: 1 gram
- Protein: 25 grams
17. Stuffed Sweet Potatoes with Black Beans and Salsa
This healthy and flavorful dish is perfect for a satisfying and nutritious meal. The sweet potatoes are stuffed with a filling of black beans, corn, salsa, and spices for a burst of flavor and nutrients.
Ingredients:
- 2 sweet potatoes, scrubbed 1 (15-ounce) can black beans, rinsed and drained 1/2 cup canned corn, drained 1/4 cup salsa 1 tablespoon olive oil 1 teaspoon cumin 1/2 teaspoon chili powder Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Pierce the sweet potatoes with a fork a few times.
- Bake for 45-60 minutes, or until tender.
- Meanwhile, in a medium bowl, combine the black beans, corn, salsa, olive oil, cumin, chili powder, salt, and pepper.
- When the sweet potatoes are tender, remove them from the oven.
- Cut each sweet potato in half lengthwise.
- Spoon the black bean mixture into the sweet potato halves.
- Serve immediately.
Nutritional Information per serving:
- Calories: 370
- Fat: 12 grams
- Saturated Fat: 4 grams
- Cholesterol: 0 milligrams
- Sodium: 360 milligrams
- Carbohydrates: 55 grams
- Dietary Fiber: 10 grams
- Sugar: 10 grams
- Protein: 15 grams
18. Mediterranean Chicken Skewers with Vegetables
This flavorful and healthy dish is perfect for a light and refreshing meal. The chicken is marinated in a Mediterranean-inspired sauce, and it's grilled alongside a variety of vegetables, such as zucchini, bell peppers, and onions.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper 1 zucchini, sliced 1 bell pepper, sliced 1 onion, sliced
Instructions:
- In a medium bowl, whisk together the olive oil, lemon juice, oregano, thyme, salt, and pepper.
- Add the chicken pieces to the bowl and toss to coat evenly.
- Thread the chicken and vegetables onto skewers.
- Grill the skewers for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
Nutritional Information per serving:
- Calories: 320
- Fat: 15 grams
- Saturated Fat: 5 grams
- Cholesterol: 85 milligrams
- Sodium: 310 milligrams
- Carbohydrates: 11 grams
- Dietary Fiber: 1 gram
- Sugar: 3 grams
- Protein: 30 grams
19. Veggie-Packed Frittata with Cheese
This flavorful and satisfying frittata is a great option for a quick and easy meal. The frittata is packed with vegetables, such as broccoli, spinach, and mushrooms, and it's topped with a sprinkle of cheese for a touch of richness and flavor.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- 1 cup spinach
- 1/2 cup mushrooms, sliced 8 eggs 1/2 cup shredded cheese (such as cheddar, mozzarella, or Parmesan) Salt and pepper to taste
Instructions:
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the onion and bell pepper and cook until softened, about 5 minutes.
- Add the broccoli, spinach, and mushrooms and cook until the vegetables are tender-crisp, about 5 minutes more.
- In a bowl, whisk together the eggs, cheese, salt, and pepper.
- Pour the egg mixture into the skillet and cook over medium heat, stirring occasionally, until the eggs are set around the edges but still runny in the center.
- Transfer the skillet to the oven and bake for 5-10 minutes, or until the eggs are set and the frittata is puffed and golden brown.
- Let the frittata cool slightly before slicing and serving.
Nutritional Information per serving:
- Calories: 380
- Fat: 18 grams
- Saturated Fat: 6 grams
- Cholesterol: 185 milligrams
- Sodium: 340 milligrams
- Carbohydrates: 24 grams
- Dietary Fiber: 3 grams
- Sugar: 3 grams
- Protein: 25 grams
20. Turkey Burgers with Avocado Guacamole and Roasted Vegetables
These flavorful and satisfying turkey burgers are a great option for a quick and easy meal. The burgers are packed with protein and fiber, and they're topped with a creamy avocado guacamole and roasted vegetables for a touch of indulgence and flavor.
Ingredients:
- 1 pound ground turkey
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper 1 tablespoon olive oil 1 avocado, pitted and mashed 1/4 cup salsa 1 tablespoon lime juice 1 teaspoon cumin 1 head of broccoli, cut into florets 1 red bell pepper, sliced
Instructions:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine the ground turkey, red onion, cilantro, salt, and pepper. Mix well to combine.
- Form the turkey mixture into 4 patties.
- Heat the olive oil in a large skillet over medium heat.
- Cook the turkey burgers for 5-7 minutes per side, or until cooked through.
- Meanwhile, in a medium bowl, combine the avocado, salsa, lime juice, and cumin. Mix well to combine.
- Roast the broccoli and bell pepper for 20-25 minutes, or until tender-crisp.
- To assemble the burgers, top each burger with avocado guacamole, roasted vegetables, and any desired toppings.
Nutritional Information per serving:
- Calories: 410
- Fat: 21 grams
- Saturated Fat: 9 grams
- Cholesterol: 185 milligrams
- Sodium: 340 milligrams
- Carbohydrates: 24 grams
- Dietary Fiber: 3 grams
- Sugar: 3 grams
- Protein: 25 grams
Good Carb Diet Overview
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With the Good Carb Diet Overview, you'll learn how to:
- Identify healthy carbohydrates that will help you lose weight and improve your health
- Create balanced meals that are low in calories and high in nutrients
- Plan and prepare delicious and satisfying meals that will keep you on track
- Overcome common weight loss plateaus and achieve your goals
So what are you waiting for? Get the Good Carb Diet Overview today and start your journey to a healthier, happier you!
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